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  • Weight Classes: Years of Yo-Yo Dieting In Review By: Dan Dalenberg, Team PRS
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  • Role Model By: Will Kuenzel, Owner Low Country Strength
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  • Squat Bar Selection By: Dan Dalenberg, Team PRS
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  • Females Who Can Grind By: Sabrina Schutter, Owner Catalyst Training Center
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  • Fear By: Adam Ward, CaptainJacked.com Athlete
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  • Habits of Elite Level Athletes By: Lisa Guggisberg, Team PRS
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  • Finding A Personal Trainer By: Will Kuenzel, Owner Low Country Strength
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  • Too Much Too Soon By: Will Kuenzel, Owner Low Country Strength
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  • Five Types of Lifters By: Brian Carroll, Founder 10/20/Life
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  • The Most Important Question By: Paul Oneid, Owner of Master Athletic Performance
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  • Don’t Let Your Warm-Up Sabotage Your Training: Proper Warm-Up Techniques for the Strength Athlete By Lisa Guggisberg
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  • SMART VS. SISSY By: Dan Dalenberg, Power Rack Strength
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  • The Importance and Impact of Your Team and Support System By: Tyler Butcher, CaptainJacked.com Athlete
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  • A DAD’S OPEN LETTER TO HIS SWIMMING DAUGHTERS By: Al McDonagh, Founder/CaptainJacked.com
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  • Robert Oberst Front Squat Pointers
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  • So, You Want To Be A Coach? By: Will Kuenzel, Owner LowCountry Strength
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  • Let’s Talk Squat Depth By Will Kuenzel, Owner LowCountry Strength
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  • Do You Even Train, Bro??!!! By Paul Oneid, Owner Master Athletic Performance, Ottawa, Ontario
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  • Training Is An Ecosystem By: Dan Dalenberg, Team PRS
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  • 5 Health Related Behaviors That Drastically Improve Performance By, Paul Oneid, Owner Master Athletic Performance, Ottawa, Ontario
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  • Goal Setting By: Will Kuenzel, Owner Low Country Strength System
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  • MY TOP 5 CURRENT MULTI-PLY MALE LIFTERS By: Brian Carroll, Founder/Creator of 10/20/Life
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  • Three Meet Day Mistakes, Part 2 Dan Dalenberg, Team PRS
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  • Sitting In The Passenger Seat By: Bruce Mason, CaptainJacked.com Athlete
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  • 3 Meet Day Mistakes Part 1 By Dan Dalenberg, Team PRS
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  • Nutritional Timing for Strength Athletes By Lisa Guggisberg, TEAM PRS
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  • To My Daughter, On Father’s Day By Adam Ward, CaptainJacked.com Athlete
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  • HEALTH AND OUR KIDS By Danny Vega, TEAM PRS
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  • In Your Training, Do You Need A Belt? Sometimes Yes. Sometimes No. By Will Kuenzel, Owner of Low Country Strength, Charleston, SC
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  • Training Through Injuries By: Zane Geeting, Team PRS
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  • Keto & Strength Athletes—Is It For You? By Danny Vega, Team PRS
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  • You Are killing It! Don’t Let Social Media Convince You Otherwise. By Jeff Meland, Owner- Primal Power Training Systems
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  • Creating Sustainability In Your Diet and In Your Life By Will Kuenzel, Owner/Lowcountry Strength (Charleston, SC)
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  • Building A Base To Be Remembered By By: Tyler Butcher, CaptainJacked.com Athlete
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  • OVER TRAINING, OR UNDER RECOVERING? By Adam Ward, CaptainJacked.com Athlete
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  • DO NOT STRAY FROM THE PATH By Bruce Mason, CaptainJacked.com Athlete
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  • The road to your dynasty By Paul Carter
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  • HOW TO BUILD A FIRE By Janel Vegter, CaptainJacked.com Athlete
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  • YOGA AND MEDITATION: THE SILENT BENEFIT TO YOUR TRAINING
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  • THE STRENGTH AND CONDITIONING FOR YOUR HIGH SCHOOL FOOTBALL PLAYER SHOULD VARY by Chris Della Fave
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  • YOU PAY FOR THE ADVICE, SO LISTEN TO IT
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  • It’s Not Your Program That Sucks, It’s YOU!
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  • Do You Struggle With The Deadlift? Try This.
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  • 5 Tips For Competitive Swimmers By Jay Ashman, Founder Ashman Strength System
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  • POWER-BUILDING: THE BEST OF BOTH WORLDS? By Adam Ward, CaptainJacked.com Athlete
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  • ARE YOU LOYAL? By: Jay Ashman/ Founder of Ashman Strength System
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  • FAILURES ARE NOT SET BACKS---THEY ARE FUTURE OPPORTUNITIES TO ACHIEVE SUCCESS By Janel Vegter, CaptainJacked.com Athlete
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  • Teamwork Makes The Dream Work, Especially When You’ve Had Nightmares By Mark Rogers, Founder/President Austin Simply Fit
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  • Guide to the Bulletproof Squat Progression By Jeff Meland, Owner/Founder Primal Power Training Systems
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  • TAKE YOUR FEAR AND GET BACK ON THE PLATFORM By Adam Ward, CaptainJacked.com Athlete
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  • Five movements you should never and always do By Paul Carter
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  • Have A Strong Holliday By Robert Oberst, Professional Strongman
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  • Utilizing Speed Equipment By Jeff Meland, Owner Primal Power Training Systems
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  • Squats and deadlifts - Two great tastes that go great together By: Paul Carter
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  • Does Your High School Strength Program Measure Up? By Jeff Meland, Founder Primal Power Training Systems
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  • 10 REASONS WHY YOU CANNOT STICK TO YOUR DIET By Nicki Crapotta, Certified Fitness Trainer, Nutrition Specialist
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  • IN DEFENSE OF POWERLIFTING By Al McDonagh, Founder of CaptainJacked.com
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  • Travel - Training - Diet by Paul Carter
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  • The Key Components To Running A Successful Meet by Mark Rogers, Founder/Head Coach of Austin Simply Fit
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  • It’s Not Cardio, It’s Energy System Development By Jeff Meland, Owner of Primal Power Training Systems
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  • WHAT I LEARNED FROM MY 8 YEAR OLD DAUGHTER THIS SUMMER By Al McDonagh, Founder of CaptainJacked.com
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  • Three inconsequentials of getting stronger By Paul Carter
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  • Training All Planes: A Guide to Building a Balanced Athlete Jeff Meland, CSCS
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  • The Cornerstone of Strength By Robert Oberst, Professional Strongman
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  • Intelligent strength programming By Paul Carter
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  • Building Athletes One Leg at a Time Jeff Meland, CSCS
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  • FIND YOUR LIFTING ZEN By Janel Vegter, All-Time World Record Holder
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  • BACK TO THE DRAWING BOARD By Robert Oberst, Professional Strongman
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  • Setbacks In Training and Life By Adam Ward
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  • 5 movements to increase your deadlift
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  • STREGNTH COMES IN MANY FORMS- MY RELENTLESS PERSPECTIVE By Janel Vegter, World Class Powerlifter
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  • Nutrition Programming, Part 2 Nicki Crapotta
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  • An Adventure Down Under By Robert Oberst, Professional Strongman
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  • SQUAT TILL YOU PUKE By Robert Oberst, Professional Strongman
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  • Home Strong by Paul Carter
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  • An Experience With A Coaching Idol By Jay Ashman
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  • Get Your Axle Jacked: How Coaching and Planning Can Influence Training By: Chris McDole
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  • Nutrition Programming Part 1 Nicki Crapotta
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  • Deadlifting for the leverage disadvantaged By Paul Carter
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  • HAPPY HOLIDAYS AND LET’S BE SUPPORTIVE By Robert Oberst
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  • The Dieter’s Unspoken Challenge By Nicki Crapotta
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  • Compete. Not Just On The Platform But In Life By Jay Ashman
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  • WHEN TO START WORKING LIFTING TECHNIQUE By Chad Aichs
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  • TRAIN SMARTER NOT HARDER By Robert Oberst
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  • The Balancing Act
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  • Earn it - Paul Carter
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  • Quit Being Scared-- Just Compete
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  • Facts and Fallacies of the Field Sport Athlete
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  • Sport Identity
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  • Lessons and Quick Tips
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  • Training Considerations for the Tactical Professional
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  • Manufacturing Confidence - From Base Building
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ALL BLOG POSTS

  • “I have been a customer and supporter of Captain Jacked for about two years now. I've bought everything from supplements to clothes from them. This company truly takes customer service to a new and very rare level, especially in today's day and age. With every single thing that I've ordered, not only does it arrive very quickly, but every package comes with a genuine hand written note and card from Al himself. It's small personal touches like this that have stuck out to me and why I recommend them to everyone that asks where to buy their products from. It's also why Captain Jacked has so many loyal customers, because they feel appreciated and well taken care of. If you are looking for quality products, effective products and customer service with a personal touch, look no further than Captain Jacked!"
    Scott M. Smith, Grand Rapids, MI
  • My only affiliation with CaptainJacked is as a customer.  I was introduced to Al and CaptainJacked about 2 years ago through my coach Steve Goggins.  I have not had ANY bad experiences with CaptainJacked.  I go through CaptainJacked for the majority of my supplements, as well as any equipment/lifting gear that I can, and if what I am seeking isn’t available through CaptainJacked, Al has always been more than willing to put me in touch with a person and/or company that does offer whatever you may be looking for.  The thing that I love the most about CaptainJacked aside from their ridiculously fast shipping time is their one on one customer service that is truly unsurpassed.  Honestly, this is the main reason that I do business with CaptainJacked and will continue to do so.  Can you find reasonably priced supplements elsewhere?  Absolutely.  Supplement companies are in abundance.  I can, without a doubt, promise you will not find a company with such customer service, with a CEO that truly vests himself into his customers, not solely just how their training is going but with how their life is going.  If an owner of a company, such as CaptainJacked, takes time out of a busy schedule to invest an interest in everyday people what more can you ask for? In my mind, that speaks volumes about not only the company itself, but the man behind the company.
    Kendall Holderfield, Buchanon, GA
  • Al and CaptainJacked.com have exceeded the standard in the fitness community.  By treating his customers as family and going above and beyond by knowing his customers personally, CaptainJacked.com will always have my support.
    James Eshleman, Middletown, OHCustomer
  • "Captain Jacked is one of the best companies I have ever dealt with and ordered from. Not only do they offer superior quality products, their customer service is on another level. What other company asks "how your family is doing?" or "how is your training cycle going so far?" This family oriented business has supported and nurtured the strength sports and its athletes and continues to do so as they both grow. This is why I choose Captain Jacked."
    Aaron Moises, Mililani, HI
  • “We have never been disappointed with an order from Captain Jacked, nor with the customer service they provide.  Receiving an occasional thank you card or text message to make sure we were happy with the product is above and beyond what we have grown to expect from any business.  Al treats his clients as his employer, and handles people with a genuine respect that is exceedingly rare (especially in the fitness industry), seeking to do business on a first name basis and constantly maintain relationships.  I frequently recommend friends and family to Captain Jacked, and I have no intention of returning to previous sources.  Al is even able to accommodate specific dietary needs.  From the bare necessities like protein powder to more advanced supplements and even nose torque, Captain Jacked has consistently delivered for years.
    Clayton Apgar & Katie Weber, Madison, WI
  • “I can’t say enough good things about CaptainJacked. The products they carry are top notch and their service is above anything you’ll find elsewhere.  Every order I have placed has been processed and shipped quickly. And you can’t beat the hand-written notes from Al.  I’ll definitely be a CaptainJacked customer for life!”
    Daniel Hentges, Oklahoma City, OK
  • As someone who works with companies on improving their customers’ "Customer Experience", I can attest Al McDonagh at CaptainJacked.com never disappoints and does everything humanly possible to make his relationship with his customers the center of his business.
    Steve Brock, Gurnee, IL