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YOGA AND MEDITATION: THE SILENT BENEFIT TO YOUR TRAINING By Kyla Gagnon, Personal Trainer/Founder of The Yoga Loving Fit Chick

YOGA AND MEDITATION: THE SILENT BENEFIT TO YOUR TRAINING By Kyla Gagnon, Personal Trainer/Founder of The Yoga Loving Fit Chick Yoga is the relationship of breath and movement. Yoga has been described as “a Hindu spiritual and ascetic discipline, a part of which including breath and control, simple meditation and ...
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THE STRENGTH AND CONDITIONING FOR YOUR HIGH SCHOOL FOOTBALL PLAYER SHOULD VARY IN-SEASON AND OFF-SEASON By Chris Della Fave, CaptainJacked.com Athlete

THE STRENGTH AND CONDITIONING FOR YOUR HIGH SCHOOL FOOTBALL PLAYER SHOULD VARY IN-SEASON AND OFF-SEASON By Dan Dalenberg High School football has changed a lot in the past 10 years. Athletes are bigger, faster, stronger and more explosive than they have ever been. The leading cause of this is the ...
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YOU PAY FOR THE ADVICE, SO LISTEN TO IT By Dan Dalenberg

YOU PAY FOR THE ADVICE, SO LISTEN TO IT By Dan Dalenberg Online and distance coaching has become very popular in strength training circles. Social media and online resources have made communication with anyone, anywhere in the world via video and text extremely easy, allowing lifters from all over the ...
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It’s Not Your Program That Sucks, It’s YOU! By: Lisa Guggisberg

It’s Not Your Program That Sucks, It’s YOU! By: Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really the case? Why are other people getting great ...
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Do You Struggle With The Deadlift? Try This. By Brian Carroll, Author of 10/20/Life

Photo Credit: Trey Vollmer Do You Struggle With The Deadlift? Try This. By Brian Carroll, Author of 10/20/Life Not everyone will pull big. It’s just a fact. Not everyone is genetically blessed with long arms, a short torso and long legs to pull monster deadlifts. As I write about in ...
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5 Tips For Competitive Swimmers By Jay Ashman, Founder Ashman Strength System

5 Tips For Competitive Swimmers By Jay Ashman, Founder Ashman Strength System A few years ago I wrote an article for Elite FTS titled “Training Swimmers” (http://www.elitefts.com/education/training/training-swimmers/) which went into general detail about my experiences training two sisters who were approaching the elite level of their sport. In the years ...
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