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YOU PAY FOR THE ADVICE, SO LISTEN TO IT By Dan Dalenberg

YOU PAY FOR THE ADVICE, SO LISTEN TO IT By Dan Dalenberg Online and distance coaching has become very popular in strength training circles. Social media and online resources have made communication with anyone, anywhere in the world via video and text extremely easy, allowing lifters from all over the ...
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It’s Not Your Program That Sucks, It’s YOU! By: Lisa Guggisberg

It’s Not Your Program That Sucks, It’s YOU! By: Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really the case? Why are other people getting great ...
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Do You Struggle With The Deadlift? Try This. By Brian Carroll, Author of 10/20/Life

Photo Credit: Trey Vollmer Do You Struggle With The Deadlift? Try This. By Brian Carroll, Author of 10/20/Life Not everyone will pull big. It’s just a fact. Not everyone is genetically blessed with long arms, a short torso and long legs to pull monster deadlifts. As I write about in ...
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5 Tips For Competitive Swimmers By Jay Ashman, Founder Ashman Strength System

5 Tips For Competitive Swimmers By Jay Ashman, Founder Ashman Strength System A few years ago I wrote an article for Elite FTS titled “Training Swimmers” (http://www.elitefts.com/education/training/training-swimmers/) which went into general detail about my experiences training two sisters who were approaching the elite level of their sport. In the years ...
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POWER-BUILDING: THE BEST OF BOTH WORLDS? By Adam Ward, CaptainJacked.com Athlete

POWER-BUILDING: THE BEST OF BOTH WORLDS? By Adam Ward, CaptainJacked.com Athlete Many avid gym-goers tend to have the same basic goals: They want to get in shape, build a little muscle, burn fat, and maybe even get stronger along the way. A lot of people simply attend a gym for ...
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ARE YOU LOYAL? By: Jay Ashman/ Founder of Ashman Strength System

ARE YOU LOYAL? By: Jay Ashman/ Founder of Ashman Strength System In the days of online coaching, gyms popping up sometimes a few miles from each other who cater to strength athletes, and the era of immediate gratification there is an old school ideal that never goes out of style; ...
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